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Gourmet Vegetarian Kitchen

Healthy Vegetarian & Plant-Based Foods

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Sprouted Food

drying tofu skin

You might have eaten Tofu Skin (Yuba) but have you ever wondered how it is made. This step-by-step method shows you from start to finish!

Tofu Skin is a healthy plant protein that has been consumed in Asia for centuries. The main ingredient is soybeans. I’m one of those people who grow up eating soy products of all kinds, and Tofu Skin is one of them.

Even though I have eaten Tofu Skin (Yuba) all my life, it never occurred to make my own before. Why? Because Tofu Skin is very common in Asia, and being easy to buy I never had to.healthy and beautiful tofu skin in the jar

Recently I discovered how people made it in the past made it. It’s so fascinating, calming, and healthy. However, most Tofu Skin (Yuba) on the market made from regular soy milk. As I prefer to eat sprouted whole grains, nut, and seeds, I started to think about making my own at home.

I started by trying to set up my kitchen the way I saw them making Tofu Skin in a factory, but it was way too complicated. I didn’t want to have any extra equipment as I don’t make it every day. So, I had to come up with something practical and simple that would work for me.…

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Sprouted Hummus

If you are looking for a hummus recipe without tahini that tastes great–this simple and easy Sprouted Hummus is for you!

Even though I always have sprouted chickpeas on hand for other dishes, for a long time I hesitated to make my own hummus for one reason–I didn’t have tahini.

As I don’t eat tahini often enough and haven’t tried making sprouted tahini yet, so I decided not to use it in my cooking. Therefore, I kept pushing making hummus off for too long.

Sprouted Hummus
cooked sprouted chickpeas

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Sawatdee Ka, my name is Jeem Elliott and I’m Thai. I'm the creator of Gourmet Vegetarian Kitchen.Com. I have a background in Read More…

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I’m so glad to meet you!
Sawatdee Ka, my name is Jeem Elliott and I’m Thai. I'm the creator of Gourmet Vegetarian Kitchen.Com. I have a background in Read More…

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About Gourmet Vegetarian Kitchen

In this site you can learn simple ways to cook healthy-plant based meals. I create this site for you to cook following easy-practical recipes and methods in your own kitchens. If you want to start cooking healthy–you are at the right place. Gourmet Vegetarian Kitchen welcomes you all.

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