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Healthy Vegetarian & Plant-Based Foods

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healthy soup

vegan porridge

This Vegan Porridge is a healthy version of a famous rice porridge or “Jok” from Thailand. With only a little bit of grains, a fair amount of legumes, and lots of vegetables, this can be a healthy breakfast, lunch or dinner!

Missing a trip back to Thailand during this pandemic, I crave all kinds of Thai foods. To make me feel at home, I started to cook Thai foods more often. 

However, the Thai foods I cook are not exactly the same as Thai foods in Thailand. Why?

First of all, not all the ingredients I need can be found where I am right now. Second of all, I don’t eat animal products anymore, so my Thai food versions are meatless. Third of all, I prefer to substitute some ingredients that are shipped directly from Thailand with ingredients I can find locally. 

Even though my version of Thai food is pretty different, I try to maintain the key ingredients and make it taste as similar as I can. The flavors of Thai food are comforting and bring me closer to home—regardless where I am.

With this Vegan Porridge, instead of having just rice as the main ingredient, I add all kinds of vegetables I like. 

I make this with sprouted brown rice, white rice and rolled oats.They all work great, but white rice and rolled oats are easier and faster to cook. Brown rice takes longer to cook and make it soft the way “Jok” is. I usually sprout it first to make it more digestible.…

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vegetable and bean soup

Are you looking for a ways to consume a variety of vegetables at the same time? This Vegetable and Bean Soup is what you are looking for then. It’s so flavorful from different kinds of fresh vegetables, and packed with the plant-based protein of beans. Simply put everything together, season it with only salt and cumin, and you are set for a tasty & healthy meal. Is it that simple? You bet!

I make this soup almost every week, it’s a reliable meal when it’s time for something easy & fast. It can be eaten as a bowl of soup with homemade bread, or it can be served over pasta if you prefer.

There are 2 main parts of ingredients in this Vegetables and Beans Soup. One is vegetables, and the other part is beans.

The vegetables I use in this post are to guide you, but you can use any kinds of vegetables you like. However, there are two kinds to always keep in the mix:. onions and tomatoes. …

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Sawatdee Ka, my name is Jeem Elliott and I’m Thai. I'm the creator of Gourmet Vegetarian Kitchen.Com. I have a background in Read More…

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Sawatdee Ka, my name is Jeem Elliott and I’m Thai. I'm the creator of Gourmet Vegetarian Kitchen.Com. I have a background in Read More…

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About Gourmet Vegetarian Kitchen

In this site you can learn simple ways to cook healthy-plant based meals. I create this site for you to cook following easy-practical recipes and methods in your own kitchens. If you want to start cooking healthy–you are at the right place. Gourmet Vegetarian Kitchen welcomes you all.

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