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Sourdough & Kale Crepes

May 22, 2019

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sourdough & kale crepes

Having too much sourdough starter or looking for a way to add more green to your favorite recipe? Perfect, these Sourdough & Kale Crepes offer both!

However, once I got the sourdough starter started successfully, I learned to make no-knead sourdough that my family enjoys very much. Since then, no-knead sourdough bread is a recipe I make often.

For a long time, I was intimidated with anything that involved sourdough. Coming from a no-baking background, it’s easy to be scared away from using  sourdough.

However, if you have sourdough starter in your family, you probably know that you quickly end up with too much of it. Even though most people discard it when they have too much, I don’t feel right doing so. I try to experiment using it to make different recipes such as sourdough pancakes, and crepes.

Recently, my favorite thing to use the discarded starter for this Sourdough-Kale Crepes with Kale Powder.

This recipe is a great  way to add green kale to your diet while enjoying delicious crepes. It’s healthy, easy, quick and most of all– it’s amazingly tasty!

Ready to give it a try? Let’s me show you how.

Ingredients:

Note: Make about 8-9 crepes

sourdough & kale crepes
  1. 1 ½ -2 cups (375-500 g) of sourdough starter
  2. 2 eggs (pasture raised eggs are best)
  3. 1 ½ TBSP (21 g) kale powder
  4. 1 ½  TBSP (21 g) good sugar
  5. ½ TSP (2.5 g) good salt
  6. 1-2 TBSP (14-28 g) of good cooking oil plus ½ – 1 TSP (2.5-5 g) for greasing the pan

Instructions:

https://www.youtube.com/watch?v=F-gW6jI2oLo&feature=youtu.be
  1. In a mixing bowl, combine everything together and mix well.
  2. On low-medium heat, use a paper towel to grease a pan with cooking oil.
  3. Ladle the batter on the pan and use the bottom of the ladle to spread the batter out. You can make it thin to your liking.
  4. Flip when you see bubbles and cook the other side.
  5. Repeat until done. Enjoy!
  6.  
sourdough & kale crepes

Have you made crepes using discarded sourdough like this Sourdough – Kale Crepe recipe? Share it with me below, I’d like to hear about it!

 

Filed Under: Breakfast, Fermented Food, Healthy Snacks, Recipes Tagged With: crepes, healthy crepes, kale crepes, sourdough crepes

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Sawatdee Ka, my name is Jeem Elliott and I’m Thai. I'm the creator of Gourmet Vegetarian Kitchen.Com. I have a background in Read More…

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In this site you can learn simple ways to cook healthy-plant based meals. I create this site for you to cook following easy-practical recipes and methods in your own kitchens. If you want to start cooking healthy–you are at the right place. Gourmet Vegetarian Kitchen welcomes you all.

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