Gourmet Vegetarian Kitchen

Healthy Vegetarian & Plant-Based Foods

kefir

water kefir

Water Kefir is a great way to have a probiotic drink without dairy. It’s full of beneficial bacteria strains that are also vegan friendly!

I know how good kefir is to my body, as I have been making my own with local goat’s milk for many years. I was so happy with the result and the milk even came in reusable glass bottles.

It is not so easy to find such high quality organic milk in glass containers everywhere however, and I have been looking for a way to be less milk dependent.

I read more and more about how much plastic packaging ends up being burnt somewhere outside the US after we recycling. …

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coconut milk kefir

Coconut Milk Kefir is coming into demand as a super-healthy food. It’s full with beneficial bacterias, gluten and lactose free- so it’s good for everyone. With only 2 ingredients: coconut milk and milk-kefir grains, you can repeat making this wonder drink everyday!

There are so many good articles showing the benefits of drinking kefir, unfortunately, there are not very many clear and easy-to-understand instructions on how to make Coconut Milk Kefir out there.

With years of making it now, I’m confident to share this simple method with you, so you can easily make your own. Before we jump into making it, let me tell you more about the 2 ingredients and other things you should be aware of.…

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