Lacto-fermented cauliflower is one of the easiest ways to eat raw vegetables, and to consume prebiotics to keep your gut healthy at the same time.
As I try to balance my diet with both cooked and raw vegetables, lacto-fermented vegetables are an important part of what I eat.
It amazes me how simple it is to get good bacteria to keep our bodies healthy–just by mixing any kind of vegetables you want to eat with salt and water, and letting the wild yeast work for a few days. Before you know it, it’s ready to eat.…
