Healthy Vegetarian & Plant-Based Foods
Would you like to make Mung Bean Sprouts with long, crunchy, easy-to-remove hulls, without the need to water them more than once a day? if yes, this method is for you!
There are so many ways to grow Mung Bean Sprouts out there, but not all of them offer the best results. Most of the recipes require you to make more than you can eat at a time, and to water them a few times a day.
If you have tried sprouting flaxseed and failed, follow these instructions and you will easily have Flaxseed Sprouts growing right in your own kitchen!
Flaxseed is among the superfoods as it’s high in Omega-3. However, as it’s also high in phytic acid, sprouting them helps reduce the anti nutrients and makes it more digestible.
Most people know that sprouted flaxseed and Flaxseed Sprouts are better to consume, but not a lot know how to sprout them.
Sprouted flaxseed is not easy to buy either, so the easiest way to get it in a sprouted form is to make it yourself.
I sprout my own flaxseed every 2-3 weeks depending on how much I do at a time. Once you get your sprouting routine down, you can easily do it too.
I posted about how to sprout flaxseed awhile ago, but this time, let’s make Flaxseed Sprouts.
But, how? …
These Sprouted & Dehydrated Almonds are the best to have for an easy snack. The sprouting process makes them more digestible, and the dehydrating process gives you the maximum health benefits you deserve in a raw form!
As you know, Almonds have massive health benefits. Unfortunately, they also contain a high amount of phytic acid. If you want to make sure you get the maximum nutrition from almonds, try sprouting and dehydrating them before consumption. This method is also great if you want to go further and turn Sprouted & Dehydrated Almonds into almond butter.
The process might sound intimidating as it takes up to 5 days from start to finish. However, the actual work only takes a few minutes. Trust me, it’s easy and straightforward. Once you get it started, you’ll know that the process really is simple. If you plan it well, you can always have them on hand!…
Either you want to stay clear from highly processed, canned beans, or seek the potential of reducing phytic acid, making your beans easier to digest, or you simply want to reduce resources used from your cooking. These Sprouted Garbanzo Beans or Chickpeas can give you all these advantages.
I never felt right eating anything from cans, seriously. I have been this way ever since I was still a little girl. First of all, I grew up in a family that always cooked from scratch. There were no processed or any canned foods in my parents’ and grandparents’ pantries. Second of all, I don’t like the look or the taste of anything in cans. It’s mushy, slimy and I always have a weird taste sticks to my tongue afterward.…
No doubt Sprouted Broccoli and Kale are great to consume raw. They are packed with all kinds of vitamins like calcium and antioxidants–you name it. If you are looking for clear instructions on how to grow your own, wonderful. I’m confident to show you how!
Sprouted Broccoli and Kale are not something you can buy from any grocery store easily. They are very delicate, and need to be handled gently. These might be the reasons why they don’t sell them in grocery stores, and the best way to get them is to grow your own. Fortunately, they are easy to grow right in your own kitchen!
When I first started growing my own Sprouted Broccoli and Kale, I wanted to grow them as microgreens. Even though microgreens and sprouts have pretty much the same health benefits, to me, microgreens look more appealing as the leaves are bigger and greener.
However, growing microgreens requires more equipment and space. It’s almost impossible to grow in a kitchen. I did a lot of research and tried to grow them according to what I learned a few times, but it was very messy and took too much effort. …
Sawatdee Ka, my name is Jeem Elliott and I’m Thai. I'm the creator of Gourmet Vegetarian Kitchen.Com. I have a background in Read More…