Water Kefir is a great way to have a probiotic drink without dairy. It’s full of beneficial bacteria strains that are also vegan friendly!
I know how good kefir is to my body, as I have been making my own with local goat’s milk for many years. I was so happy with the result and the milk even came in reusable glass bottles.
It is not so easy to find such high quality organic milk in glass containers everywhere however, and I have been looking for a way to be less milk dependent.
I read more and more about how much plastic packaging ends up being burnt somewhere outside the US after we recycling. …
