Healthy Vegetarian & Plant-Based Foods
This single ingredient Sprouted Peanut Butter is extraordinary. It’s so raw, tasty, and best of all, it’s the most digestible peanut butter!
If you like peanut butter and want to go the extra mile making it tastier and more digestible, this Sprouted Peanut Butter post is for you.…
No doubt Sprouted Broccoli and Kale are great to consume raw. They are packed with all kinds of vitamins like calcium and antioxidants–you name it. If you are looking for clear instructions on how to grow your own, wonderful. I’m confident to show you how!
Sprouted Broccoli and Kale are not something you can buy from any grocery store easily. They are very delicate, and need to be handled gently. These might be the reasons why they don’t sell them in grocery stores, and the best way to get them is to grow your own. Fortunately, they are easy to grow right in your own kitchen!
When I first started growing my own Sprouted Broccoli and Kale, I wanted to grow them as microgreens. Even though microgreens and sprouts have pretty much the same health benefits, to me, microgreens look more appealing as the leaves are bigger and greener.
However, growing microgreens requires more equipment and space. It’s almost impossible to grow in a kitchen. I did a lot of research and tried to grow them according to what I learned a few times, but it was very messy and took too much effort. …
and sprouted almonds meal!
Either you are lactose intolerance, vegan, or want to eat healthy food in general. Sprouted Almond Milk is one of the best ways to go. With only raw almonds, salt, water, and patience, you can make this incredibly healthy milk right in your own kitchen. Besides, you can have your own almond meal at the end as a bonus!
When I learned that the sprouting process helps reduce phytic acid, and makes whole grains, beans, nuts and seeds easier to digest years ago, I tried to buy everything sprouted, including Sprouted Almond Milk. Unfortunately, it’s not easy to find it on the market, and the price is very expensive when you do.…
There is no doubt most people know how good Sprouted Flaxseed is, but not many of us know how to sprout it. With only flaxseed, a terracotta dish, and water, let me show you how!
How are we going to get Omega-3? That was one of the first few questions I asked myself when my family started a plant-based diet 13 years ago, and flaxseed has become part of our essential diet. However, I was afraid, and in fact I stopped consuming flaxseed products entirely when I found out about phytic acid, and also how flaxseed can go rancid so easily….
Sawatdee Ka, my name is Jeem Elliott and I’m Thai. I'm the creator of Gourmet Vegetarian Kitchen.Com. I have a background in Read More…