Gourmet Vegetarian Kitchen

Healthy Vegetarian & Plant-Based Foods

plant milk

homemade oat milk (with coconut milk)

This Homemade Oat Milk is made from oat groats. It’s mixed with homemade coconut milk, maple syrup, a pinch of salt, and it tastes so good!

When I was trying to decrease our dairy milk intake a while ago, we stumbled on oat milk while traveling in Sweden. That was the first time my family and I tried oat milk.

While we were shopping for food and plant-based milk, we saw nice earthy design milk cartons for oat milk. We bought one, and used it for breakfast and to drink. We were so impressed how delicious that milk was. It was hard to believe that it was made from oats (and of course a few other ingredients they don’t specify).

Not long after we got back to the US, I saw the same brand of oat milk in many stores in the US!…

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sprouted almond milk

and sprouted almonds meal!

Either you are lactose intolerance, vegan, or want to eat healthy food in general. Sprouted Almond Milk is one of the best ways to go. With only raw almonds, salt, water, and patience, you can make this incredibly healthy milk right in your own kitchen. Besides, you can have your own almond meal at the end as a bonus!

When I learned that the sprouting process helps reduce phytic acid, and makes whole grains, beans, nuts and seeds easier to digest years ago, I tried to buy everything sprouted, including Sprouted Almond Milk. Unfortunately, it’s not easy to find it on the market, and the price is very expensive when you do.…

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homemade coconut milk

If you use coconut milk often and are tired of dealing with its containers, or not comfortable with the BPA  in the container linings, why don’t make your own? It’s also tastier & healthier. Homemade Coconut Milk is SO easy to make!

I grew up eating Homemade Coconut Milk because most Thai dishes have coconut milk as part of the main ingredients. From curry dishes such as green curry, to dessert–you name it.

We usually made a fresh batch of it right before we used it in our cooking, and there was no canned coconut milk to compare it with. …

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