I heard about whey and protein whey, both in the form of powder, for a long time. I only heard about liquid whey when I started fermenting whole grains and vegetables.
It sounded difficult talking about it, but it’s actually very fun and easy to make.
If you like cream cheese, you’ll like making liquid whey as you get homemade cream cheese from the process too.
You can use liquid whey in all kinds of soaking and fermentation of foods, so if you want to start a new way of eating through fermentation, it’s very handy to have on hand. It keeps in the fridge for up to 2 weeks, but I usually use mine up quickly and make it fresh almost every week.
Here are the things you need:…